Work with Me

My goal is to make the process of finding a therapist feel personal, warm and inviting. I know how daunting it can be, especially when you’re new to this process and I’m here to help regardless if you decide to work with me or not.

Are you interested in finding out more about my services or scheduling a free 10-miunte phone consultation? If so, here’s a brief from to get you started and allow me to get to know you a little better before we book a time to meet.

And, if you’re not ready to take that step just yet, sign-up for my latest and greatest personal therapy tips, where I share bits of knowledge I’ve learned along the way.

Available ServicesDSC_5406

Consultation

Sometimes we just need a kick start to get through a difficult transition or confusing time in life. If this is you, consultations are 50 minute sessions and last for about 4-6 sessions depending on your goals. Clients seek out consultation sessions for parenting concerns, divorce preparation, before a new baby, personal motivation or issues with procrastination or to develop a personal wellness plan (plus, many more).

Psychotherapy

If you’re looking to understand the root cause of repetitive dynamics or relationships in your life, psychotherapy is for you. In weekly (or bi-monthly) therapy sessions, we’ll explore your history and the present to best understand how to make the changes you’re wanting in different areas of your life. I work with teens, parents, adults and a lot of women on a daily basis and have the pleasure of witnessing inside-out change that is both life giving and transforming. Psychotherapy ranges from short-term (2-3 months) to long-term (3 months +) depending on each individual circumstance.

Group Therapy

Each week I have multiple groups for young women ages 13-18 focused on empowering them from the inside-out. We incorporate body, mind and soul into each group through yoga, meditation, mindfulness, creative arts and talk therapy. These groups are on-going and prove to be transformational over the course of at least 12 weeks due to the opportunity of each member to build a positive peer influence.

Educational Series

DSC_5390One of my god-given talents is taking information, learning it through and through and then teaching it in a practical and engaging way. I have led workshops and series on a few of my favorite parenting resources, understanding adolescence, building more intimate and authentic relationships, college prep and understanding how children learn to tap into their strengths and abilities for educational success.

Retreat

This one is definitely my favorite. Picture a beautiful setting, peace and quiet, spa amenities, gourmet cooking and five star accommodations for a weekend getaway to clear out emotional clutter. Find clarity, set intentions for your life and relationships, reinvigorate your outlook and refresh your perspective sending you home to your loved ones feeling renewed and ready for whatever comes your way.

These weekends are intentionally planned and specifically created to provide in-the-moment “ah-ha” experiences that deepen insight and connection within, all the while teaching practical ways to integrate whole body wellness as you return to your every day life. I like to think of these getaways as a way to detox the soul and kick start your emotional metabolism. We all hit plateaus and stalled points in various areas of our lives and what better way to clear the path than this. Sign up to receive updates on future retreats here.

Are you ready to turn lifes greatest challenges into your greatest source of inspiration?

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