Creating an Atmosphere that Cheers You

Atmosphere – all that is around you.  The human body is amazing!  Our ability to perceive our world through our five senses (sight, hearing, touch, taste and smell) enhances our experience in profound ways; some work for us to create momentum and inspiration and...

Finding Community

Success (in whatever way you define it), is affected by the people we’re around; relationally, emotionally, professionally, mentally, physically (you name it!), each one is both positively and negatively affected by the group you’re associated with. Others have a huge...

Mindfulness Part 2

Last week, I introduced the concept of mindfulness and stated that research shows that  mindfulness is one of the most, if not THE most, powerful tool there is for decreasing stress that we experience in our bodies So if mindfulness is where it all begins and where we...

Mindfulness Part 1

When you think of inspiration, what comes to mind? A friend, loved one, relative or celebrity? Maybe it’s nature, sunlight or a good book, music or movie? Or perhaps it is difficult to think of something… anything. It’s actually quite common to lose your...

Make Room for the Future

In my last blog, I explained how past issues can unknowingly affect the way we do life, showing up in patterns throughout our relationships, jobs, etc.  In this post, I’d like to address how to dive into tackling some of these issues, that all of us have, head on.  ...