Jessica Pass Haskell, LMFT-S, is Licensed Marriage and Family Therapist and Supervisor, focused on helping you reframe the past, so you can choose your future.
Are you tired of trying to put it all together on your own? Is your life mostly great, except for this one thing that keeps coming up? If only you knew what the underlying issue was, so you could move on, right?
The good news is, this is not your fault, and it’s not going to take a lifetime of talk therapy to fix it. We all have default dynamics that affect how we perceive ourselves and others we’re in relationship with, be that work, a spouse, partner, parent or child. The secret to finding freedom and living without regret lies in understanding how these dynamics were created in the first place.
Every day we make 30,000 decisions, and 80% of them are unconscious. Left to its own devices, your unconscious can sow self-sabotage, imposter syndrome, and debilitating fear in a misguided effort to keep you safe. Sometimes all you need is a skilled listener to help you identify what’s keeping you stuck, along with the tools and resources to choose to move forward.
It’s time to align your unconscious with your goals to get you unstuck–fast.
Jessica has been there. As a high-achieving perfectionist, it looked to the outside world like she didn’t have any problems. That wasn’t the whole story. She had unresolved hurt from her parent’s divorce when she was a child, and she had to clear those feelings, so they would stop controlling her. Then, as a parent she and her husband had to work through those issues as they showed up in new ways.
She found her voice through therapy, storytelling, and community, and now she offers those same tools to you. It’s time to rewrite your story.
Let’s turn your greatest challenges into your greatest source of inspiration.
Sometimes all we need is an emotional re-boot.
I’ve compiled a list of my go-to strategies I share with clients on a daily basis to help bring more clarity to the chaos. Grab your copy by dropping your name and email below.